Having trouble losing weight? Or would you like to lose weight quickly? Then, you came to the right place. Be prepared to lose weight without starving yourself.
The sad reality is that conventional methods such as eat less and exercise more do not work for long. Most people who indulge themselves to these methods often give up. Luckily there’s a better way. Below are the top 18 easy weight loss tips that you can try.
Choose a low-carb diet
To start, you must avoid eating sugar and starch like pasta, bread, and potatoes. Studies show that eating fewer carbs reduces your appetite and increases the calories that you burn while resting.
Eat when hungry
Two main sources of energy in the body are carbs and fat. Low carbs plus low-fat diet results in hunger, fatigue, and cravings. Hence, most people almost always give up. A simple solution is to eat more natural and healthy fat like avocados, fatty fish, and the like.
Eat real food
What to do to lose weight is to avoid getting scammed by manufacturers claiming that their products such as chocolates and ice cream are low carbs. You should eat real food like meat, fish, vegetables, etc.
Eat only when you’re hungry
You can eat when you’re hungry, but when you’re not, abstain yourself. You should limit unnecessary snacking, and if possible, skip extra meals. Listen to your body, not the clock.
Measure your progress wisely
Keeping track of your weight is not enough; instead, you should measure your BMI too (Body Mass Index). You can also check other important health markers like blood pressure, blood sugar, and cholesterol profile for an overall guideline.
Persistence and effort are the keys to a successful weight loss program. As time passes, you’ll notice that the weight you are losing from the start of the program decreases. What to do to lose weight is to continue to be persistent until you achieve your ideal weight.
Avoid eating fruit excessively
Sugar from fruit decreases fat burning and increases your hunger and slows your weight loss. To effectively lose weight, you should avoid fruits or you can eat them occasionally as a treat. Excess fruit-eating may lead to bloating and a rise in sugar levels.
Avoid drinking beer
Beer is commonly known as “liquid bread” because it contains readily digested carbohydrates which decreases fat burning. Instead, you should drink dry or red wine, dry champagne, or hard liquors since these drinks hardly contain carbs.
Review any medication
Below are top 3 prescription drugs that hinder weight loss.
- Insulin injections
- Diabetes medications
Stress less, sleep more
Chronic stress increases the levels of stress hormones such as cortisol in your body. Cortisol increases hunger and results in weight gain. You should also get enough good sleep, ideally every night since sleep deprivation comes hand in hand with sugar cravings.
Eat less of dairy products and nuts
Lactose or milk sugar is contained in varying amounts in dairy products. Cashew nuts are among the worst – you’ll find that these nuts contain around 20% carbohydrate by weight. To achieve your ideal weight quickly, you should try to minimize eating these foods.
Supplement vitamins and minerals
Intake of vitamins and minerals can mean decreased hunger levels and decreased cravings, thereby promoting weight loss. Vitamin D and multivitamins are the two main vitamins that should be incorporated in your diet routine.
Use intermittent fasting
This is one of the most effective ways to lose weight quickly. There are a lot of variations to this method and you should try to search for the best method that you are most comfortable with.
If you’ve already done steps 1-12, you should have a well-rested and recharged body. In this case, increased activity will accelerate your weight loss but only exercise when you’ve rested.
Achieve optimal ketosis
Although this is not applicable to type 1 diabetes, achieving optimal ketosis is an effective way to lose weight. The body should be low in insulin level and in an extremely high-fat burning rate.
Get your hormones checked
Below are the 3 main hormones that you need to check with your doctor for imbalances.
- Thyroid hormones
- Sex hormones
- Stress hormones
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