There has been a lot of back and forth on which one weighs more, between muscle and fat, but science has taught us that a pound is a pound, regardless of the matter being weighed. This argument is more common among gym enthusiast. The weight loss journey is not an easy one. It’s easy to get fixated on religiously checking your weight, and monitoring your calories. The important thing is to focus less on what is on the scale, and instead focus on how you feel and look like. The number on the scale will get better as you remain consistent and working hard. This article will answer some important questions you might need answers to as regards as muscle and fat weight.
What Is Muscle Mass?
Many people confuse muscle mass and fat body percentage. Even though this goes hand in hand, they are entirely different. Muscle mass or muscle weight is the number of muscles in your body, which could be measured in either pounds or kilograms. On the other hand, your fat mass or weight is the amount of fat you have in your body, which are also measured in pounds or a kilogram. The more muscle mass one builds, the more you burn your body fat. In other words, the more you build your muscle mass, the more calories and fat are used up and burnt — consequently, the basal metabolic rate of the body increases.
The muscle mass includes all the types of muscles in our body. There are 3 types of muscles in the human body, and they include skeletal muscle, smooth muscle, and cardiac muscle. The skeletal muscles become more visible as we burn fat and calories. This is why it’s important to consume a lot of protein when trying to build up our muscle mass. Although eating protein foods is a good way of going about this, there are protein supplements that get the job done quick and fast.
What Are The Ways Of Gaining Muscle Mass?
Before going into the details of how to gain muscle mass, it’s important to know that there is a difference between men and women when it comes to muscle gain. Men tend to grow muscle mass faster, mainly because of their high level of testosterone, which isn’t as high in women. However, this doesn’t mean that women can’t develop decent muscle mass. They can do it with proper the diet, and consistent workout. It’s impossible to separate eating right and lifting the weight. You have to do find a balance between doing the two things.
As mentioned earlier, protein is responsible for the development of muscle mass. This is why apart from consistently lifting heavy weights, you must consume a lot of protein foods, such as chicken, beans, fish, turkey, and so on. You can also make use of protein supplements. They get the job done as well. Also, food products such as carbohydrates, and healthy fats are equally important. Other food products that could be added to this include fruits, vegetables and most importantly water. You must endeavor to stay hydrated. Below are some of the factors you must consider when trying to gain muscle mass:
- Endeavor to stay hydrated, before, during and after workouts.
- Try to rest your body. This is good for your muscles and body in general
- Get sufficient sleep after the day.
- Stay away from alcohol
- Stay away from junk foods: This includes chocolate, fast foods and so on. They could be counterproductive to your goal of burning calories, and increasing your muscle mass.
- Stress does have a negative impact on the body. Try to take some time off when you feel stressed and tired.
Although building or muscle mass is important, It’s essential to keep at a balance. This implies that we should avoid imbalances in muscle building. As an illustration, a lot of people enjoy building their chest and arms but neglect the legs. This should not be so. The same attention should be given to all the important muscles of the body. This helps to develop a good posture, and also protects us from some avoidable injuries.
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