Losing weight, especially easily, doesn’t need to be difficult. Many plans, diets, or training programs out there can provide fast fat blasting, but often times you’re basically starving yourself and can lead to sadness. Most plans like this are also not sustainable. When you are looking to to lose weight easily, a better plan is that you get something that you can do consistently everyday, and that you aren’t starving yourself. That way you will have the motivation to stick to your plan and when you lose the weight you will keep it off.
Below we have prepared a tip and trick on how to shed weight easily.
Be Realistic and Focused
The first thing we’d like to go over when it comes to losing weight easily is to be realistic. Don’t start out with the goal of taking off 50 or 80 pounds in a 2 – 5 months, this is very difficult and almost definitely unsustainable. Instead, set a few micro goals such as losing 2 – 4 pounds bi-weekly. That way you can focus on short term progress. Every time that you hit your fat loss milestone you will become even more motivated to reset your goals and hit them again the next few weeks.
List out your specific goals on post-its and put them all around your house – your on the sink, etc. Doing this will keep you on track when it comes to your goal and staying dedicated at all times.
One thing to think about is cutting food categories or finding some sort of diet program – be practical as to what is consistently doable. Limiting candy or a few food groups for a month and a half can allow you to achieve the quick fat loss effect you are looking for but it will not carry on after you get off your plan or diet.
Cutting Out Carbs – More Protein and Healthy Fats
A big problem that people working to drop a few pounds easily have is carbs. Refined sugars like sweets, colas, and pasta are the worst things to consume when it comes to losing weight easily. Although sweets and soda seem like trivial items, they’re basically packed with things that are only bad for you. Simply not eating these types of drinks and food can have a really big impact on your weight loss targets in as short as a week.
Getting a good portion of protein everyday is really important. Protein will help you build lean muscle and boost your metabolism that will not only blast fat but help you keep it off. Things like tofu, chicken, eggs, are good ways to fill yourself up while giving you the protein you need to supercharge your health for weight loss. 20 – 30 grams of protein per meal, while only having 30 – 50 grams of carbohydrates each day.
Though uncommon knowledge, fats aren’t necessarily bad for you – you have to watch out for carbs. A few great sources of fat include olive oil, avocado oil, and even butter.
For easily weight loss in particular, pair your fats and proteins with low carb veggies like cucumber, kale, spinach, broccoli, and cauliflower.
Exercise – Weights and Cardio
While working out the most effective way to weight loss it will help you progress faster. Aside from pure weight loss exercising can l help with stress and energy levels along with sleep. The golden rule to losing weight is to burn more calories than you are taking in – healthier eating helps, and exercise can accelerate the process and help jumpstart your metabolism.
One thing to keep in mind when you are working to lose weight easily that you don’t go to extreme with the exercise especially the first days. At the end of the day it’s important that you find a few things that you can do consistently each month and not over work yourself and get unmotivated with one insane workout session.
For the purposes of losing weight easily, plan to exercise 2 – 4 times each week. Even just 10 – 30 minutes will really help your overall health and weight loss journey. A mix of cardio and weights can make a big difference. Cardio doesn’t mean hours running – find what works for you. Other forms of cardio include:
- Brisk walk around the neighborhood
- Cycling / biking
Weight training doesn’t necessarily mean massive weights or lifts. If you’re just starting out, find a few light kettlebells and grip them while you do squats or lunges. Use the same kettlebells to practice deadlifts and many other exercises. Getting any exercise in would be greatly beneficial.
Cheat Days and Refeeds
Healthy low carb diets will put you on the path to lose weight easily, but we all deserve a cheat day. Set aside 1 day a week or 2 – 3 meals a week to refeed. If you’ve been good about your diet and exercising every week these refeeds are both rewarding and motivating.
During these cheat meals you might gain some weight, but don’t worry because you’re consistent with the rest of your diet you’ll shed the gained pounds a day or two after, fairly quickly and easily. The weight put in is probably just water weight.
6 Simple Tips
Now to simplify this guide, here are 6 easy things you can do to lose weight easily.
- Consume 14 oz of water 10 – 35 min before having your meal. Water is not only great for you, but drinking this much water right before a meal will fill you up helping you with portion control, in turn helping you lose weight easily.
- Cut refined sugar, soda, and juices. Cut pasta, bread and other refunded sugars. These are essentially empty calories.
- 30 – 38 grams of protein per meal. It never hurts to have too much protein and the more calories you get from protein, less you’ll crave from carbs to feel full.
- Weigh yourself every day and write it down. This will keep you both motivated and accountable. Be sure to weigh yourself at the same time each day as your weight will fluctuate based on how much you’re eating or drinking throughout the day.
- Sleep. Sleep is a very important part of regulating your metabolism and hormones. Not enough sleep can destroy body’s ability to process foods and burn calories.
- Exercise 2 – 4 days a week. Exercising regularly will help you regulate your metabolism, help with sleep and burn extra calories.
If you’re on a consistent, healthy, workout and diet plan you can most certainly expect to lose weight easily. The first month of your fitness journey you’ll likely lose the most weight as it’s a big change for your body. You can lose up to 4 – 6 pounds the first week, most of which is water weight. After that, expect to lose 2 – 4 pounds a week, but don’t get discouraged. As long as you’re consistently shedding pounds and feeling good, you’re on the right path. This is a healthy weight loss progression and any more can be unrealistic and even detrimental.
In the end weight loss is a lifestyle, and you should feel motivated doing it. Find a plan, stay on it and you’ll hit all of your weight loss goals, easily! Happy health!
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