How To Lose Weight Instantly

man running on road lose weight

Weight loss, especially instantly, does not have to be tough. A good amount of training programs, diets, and plans out there may give you fast weight loss, but often times you’re for the most part starving yourself and you may not feel happy. Most training programs similar to this are also not sustainable. When you’re looking to to drop a few pounds instantly, it’s better that you get something that you can do consistently everyday, and that you are not depriving yourself. This way you’ll have the motivation to stick to your program and when you drop the excess fat you’ll keep it off.

Here we have put together a few steps on how to shed weight instantly.

Be Focused and Realistic

The first thing when it comes to to losing weight instantly is to be practical. Don’t go in with the idea of losing 50 or 100 pounds in a 2 – 5 months, this would be extremely difficult and almost definitely unsustainable. Instead, write down a few small goals for example losing 1 – 4 pounds per week. By doing this you can focus on short term gains. Every week that you hit your fat loss milestone you’ll feel even more focused on reset your targets and hit them again the next week.

Write out your concrete goals on post-it notes and put them in and around your house – your next to your bed, and so on. This will keep you on track when it comes to your goal and staying motivated every day.

When it comes to limiting food or selecting a good diet program – be practical as to what is consistently doable. cutting back on sweets or a few food groups for two months may give you the fast weight loss effect you’re looking for but it won’t continue on in the future.

Cut The Carbs – Protein and Fats

One issue that those trying to lose weight instantly have is carbs. Refined sugars like sweets, colas, and pasta are the root of all evil when it comes to losing weight instantly. Although bread and sweets seem like small things, they’re basically packed with things that aren’t great for your. Just not eating these types of drinks and food will have a really big impact on your fitness goals in as short as a few days.

Eating a good portion of protein each day is very important. Protein will help you develop lean muscle and boost your metabolism that will not only blast your fat but help you keep it off. Foods such as eggs, fish and chicken, are great nutritious foods that will fill you up while providing you with the protein you need to fuel your metabolism for fat loss. 23 – 33 grams of protein per meal, while only consuming 25 – 50 grams of carbs each day.

Contrary to many people’s belief, it’s not necessarily that fats that are bad – you have to control your carb intake. Some good fats include nuts, butter, and olive oil.

Especially for instantly weight loss, pair your fats and proteins with low carbohydrate greens like carrots, kale, and bok choy.

Exercise – Weights and Cardio

While exercising isn’t the most important part of weight loss it can definitely help speed up the process. It’s not just about losing weight working out will help with stress and energy levels along with sleep. The easy formula for weight loss is to expend more calories than you are consuming – eating healthier helps with this, and exercise get your metabolism going in turn helping you lose weight faster.

One thing to keep in mind when you are trying to lose weight instantly that you don’t work out too hard especially the first few days. At the end of the day it’s engage in a few workouts that you can do regularly each week and not over work your body and get unmotivated with a few insane workout session.

When trying to lose weight instantly, plan to work out 3 – 4 times each week. Even just 10 – 18 min can have a huge impact to hitting your fitness goals. A mix of weights and cardio can make a big difference. Cardio doesn’t mean hundreds of jumping jacks – find what works for you. Other forms of cardio include:

  • Brisk walk around the neighborhood
  • Cycling / biking
  • Swimming
  • Stairs
  • Elliptical
  • Hiking

Lifting weights doesn’t necessarily mean massive weights or lifts. If you’re a beginner, find a couple of small kettlebells and hold them while you do lunges and squats. Use the same kettlebells to do pushes and lifts and many other exercises. Overall it’s more important that you do some form of exercise.

Refeeds and Cheat Days

Going on a low carb, healthy diet will put you on the path to lose weight instantly, but understandably we’re all human and you deserve a carb loaded cheat day or meal. Set aside one day a week or 2 – 4 meals a week to cheat. If you’ve made good progress with your workouts and diet each week these refeeds are both rewarding and motivating.

During these cheat meals you might gain some weight, but don’t get discouraged because as long as you restrict it to these days you’ll drop the gained pounds a day or two after, pretty quickly and easily. The weight put in is probably just water weight.

6 Simple Tips

To boil this down, here are 6 simple things you can do to lose weight instantly.

  1. Drink 14 ounces of h20 15 – 30 minutes before having your meal. Not only is water great for you, but drinking this much water right before a meal will make you feel full helping you with portion control, in turn helping you lose weight instantly.
  2. Cut juice, soda, and sweets. Cut pasta, bread and other refunded sugars. These are calories your body will store in turning helping you put on weight.
  3. 30 – 38 grams of protein per meal. Larger protein means more lean muscle and the more calories you get from protein, less you’ll crave from carbs to feel full.
  4. Track your weight daily. This will keep you both accountable and motivated. Be sure to weigh yourself at the same time each day as your weight will fluctuate based on how much you’re drinking and eating throughout the day.
  5. Sleep. Sleep is essential in proper metabolism and hormone production and function. Not enough sleep can hinder your ability to process foods and burn calories.
  6. Workout 2 – 4 days a week. Exercising regularly will help you burn calories, sleep better, and stimulate your metabolism.


If you’re on a consistent, healthy, workout and diet program you can most certainly expect to lose weight instantly. The first week of your program you’ll likely lose the most weight as it’s a big change for your body. You can lose up to 3 – 8 lbs the first few weeks, most of which is water weight. After that, expect to lose 2 – 4 lbs each week, but don’t get discouraged. As long as you are regularly losing weight and feeling good, you’re doing great. This is a healthy weight loss progression and any more can be unrealistic and even unhealthy.

All in all losing weight a life change, and you should feel happy doing it. Find a plan, stick to it and you’ll hit all of your weight loss goals, instantly! Happy health!

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