The last few years have seen the massive growth of the ketogenic diet. It has erupted in popularity over the previous few years, as more people become aware of the importance of fitness. The keto diet helps prevent cholesterol, blood pressure and sugar, and obesity. The diet revolves around the fact that ketosis helps the body fight the storage of fat. Ketosis helps the body burn stored fat to undergo daily activities by reducing the intake of carbs. However, for people who are used to binging on chips, soda, and donuts, this isn’t an easy switch. Meanwhile, making the switch to Keto will help you become a lot healthier and fitter. Here’s a look at the best keto tools in the market to help you adhere to the Keto diet.
What are Keto Tools?
Since this low-carb, high-protein lifestyle isn’t easy to stick to for long periods for beginners, there are tools out there to help you. It isn’t easy to say goodbye to so many items that you love at the same time. There is a high chance that you will feel like binging or that you will crave for sugar-laden foods. When you are on Keto, you will have to cook and eat at home a lot. Therefore, you will have to make sure that you have a stocked pantry and all the required vessels to cook. In case you want to try the keto diet soon enough, then here are a few essential tools to help make adhering to a keto diet easier.
Best Keto Tools
Cookbook: Keto Comfort Foods
If you are a beginner who understands Keto but doesn’t know how to cook Keto, this book can change your life. Available on Amazon, this book gives you all the essential recipes you need to get going. It isn’t always easy to balance the right flavors and ensure you are getting enough nutrients. However, this cookbook combines the best of both worlds, helping you cook healthy and delicious meals! Keto Comfort Foods, by Maria Emmerich, is a great cookbook as it contains keto-friendly variations of all your favorite recipes. Without a doubt, this cookbook proves that you can have tasty food while on the keto diet. The best thing about the book is that it gives you the ability to cook delicious meals on a diet, making it more likely that you will stick to it!
Guidebook: The Keto Diet Complete Guide to a High-Fat Diet
Available online on Amazon, this guidebook will help you understand the inner workings of the keto diet. The best way to get good at something is to completely understand it and how it works.
This guide walks you through how the keto diet works, what it’s used for, and how it can help you. The Keto Diet by Leanne Vogel begins with a 100-page introduction that explains what the keto diet does, how it works, and how to shop for the right ingredients. It then moves on to explore five different types of the keto diet and comes with a questionnaire that helps you choose the right one for you. It also contains a 28-day meal plan, which will help you stay on track and takes the pressure of planning your meals off your back.
Nurse Hatty High-Performance Keto Strips
There aren’t many ways to check your ketone levels, and the best way to do it right now is via urine analysis. When it comes to urine analysis and testing, Nurse Hatty is the clear leader of the market space. Their High-Performance Keto Strips help you analyze your urine ketones in under a minute. The insights that the analysis gives you help you adjust your diet and optimize your results. Each pack contains 150 strips, lasting for up to 90 days once the bottle is opened. To help you analyze and understand the effect, the kit comes with a color chart. Most users claim that the tests are very accurate, and hence help them stay on track for longer.
Keto Meal Kits from Green Chef Keto
If you are busy with work all the time, or just don’t have the energy to cook all your meals at home, you can use meal kits. These keto meal kits ensure that your keto diet becomes easier by delivering keto-friendly meals to your home. The popular subscription offers a variety of meal plans for people on the keto diet. In case you want to make the meals yourself, they deliver all the ingredients you need to make six servings of food every week. They also offer you five meal choices, which are devoid of grains, fruit, added sugar, soy, and gluten, making them great for people with allergies. Other meal plan choices include Home Chef, which also has a lot of great keto options.
HighKey Keto Mini Low Carb Cookies
Cookies are something we all love munching on. However, when you shift to the keto diet, you will have to say goodbye to 95% cookies as they are high in carbs. But that doesn’t necessarily mean that you can’t have biscuits at all. Enter Keto cookies, like HighKey, which creates low carb cookies that you can enjoy without any guilt. HighKey offers delicious mini chocolate chip cookies made using natural ingredients such as almond flour, coconut oil, and collagen. These delightful cookies pack three grams of protein and only two grams of net carbs per serving, making them an excellent fit for your new diet.
Other Keto Tools Worth Mentioning
- Instant Pot Duo: This 6-quart multitask-friendly utensil will help make your keto meal prep more relaxed than ever before.
- Freshware silicone mold: These fat bomb molds will help you create small, tasty treats rich in healthy fats.
- Prep Naturals Containers: Keep your food fresh for days using these convenient meal prep containers.
- Supplements: Powdered exogenous ketones help improve your body’s ability to enter and maintain ketosis. You can also think of getting protein powder, MCT oils, vitamin tablets, iron tablets, and mineral supplements.
- Pinterest: This visual powerhouse can provide you with the best online keto recipes, which will help you make delicious meals at home!
- Functional Kitchen: To have a kitchen that helps you make delicious and nutritious keto meals, you will need to have a frying pan, stockpot, mixing bowl, and chopping board. You will also need a baking tray, colander, a good knife set, tableware, can opener and a spoon set.
- Keto Apps: Carb Manager, MyMacros+, Senza, Total Keto Diet, 8fit, and PlateJoy.
Everyone who has tried to switch to a keto diet knows how difficult it is. However, they also know how helpful it is in the long run, as it helps you maintain a healthy body. Getting started is always the most challenging part. Once you get used to the idea of the keto diet, you will find that it runs like a well-oiled clock. To make sure you get yourself comfortable, take the help of these keto tools. What’s your favorite keto tool that got you through your initial diet?